(Source: blissfulives)
(Source: b-u-g-s)
I definitely owned this as a child.
(Source: x-ikillmyselfeveryday-x)
(Source: nudeyor-k)
Meditation Technique
Square Breathing
- Sit in a quiet environment
- Inhale while slowly counting to four
- Hold your breath for the same count of four
- Exhale, again slowing counting to four
- Hold your lungs empty for a count of four
- Repeat as many times as you like
